Looking for the full scoop on green tea and its ability to help reduce belly fat? Well pour yourself a nice strong cup of green tea and then sit back down to read why this relaxing beverage has been shown to help reduce fat in the belly area.
Studies are indicating that it is indeed true. Simply sipping green tea daily can help you to lose weight and reduce that hard to lose belly fat. All of the teas made from the Camellia sinensis plant contain catechins. However, there is a large difference in the amount of catechins within these teas, and it is Green tea which maintains the highest catechin content within it once it is processed for our use.
It is this high amount of catechins within green tea which are believed to be the reason why it is the most efficient tea for aiding weight loss and the loss of belly fat around the midsection. Even better news is the fact that catechins are super antioxidants and this means that you not only lose weight by consuming them but you also keep your body healthier too.
The first significant study on the effects of green tea and weight loss was conducted on a group of men, and the results showed that belly fat did indeed reduce in the men who were given a rich infusion of green tea each day, compared with men who were given a lesser amount. Further studies are backing up the results of these early studies.
The studies were done using men as the subjects but green tea is proving to reduce belly fat in the men and women who drink it on regular basis. Green tea does indeed encourage a loss of belly fat in individuals who consume about 690 mg of green tea catechins per day. This is the equivalent of about five cups of green tea.
So to see weight loss results from green tea you would have to sip about 5 cups daily. An added bonus to this relaxing weight loss method is the fact that green tea is also loaded with antioxidants so, without ever having to break a sweat, you will be getting healthier as you lose weight. It is the Catechins in Green Tea which make you lose belly fat.
Drinking five cups of green tea per day may actually reduce the amount of belly fat that we carry around on us. It is actually the catechins within green tea which are believed to be responsible for this loss of belly fat.
Most teas, other than herbal tea, basically begin the same way. Black tea, green tea, white tea and Oolong tea are all created from the leaves of the Camellia sinensis plant. The difference in these teas lies in how they are processed for our use. How the tea is processed is how it is decided whether a tea will be classified as black, green, white, or oolong.
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