5 Teas that make you slim


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Peppermint Tea:

Controls what you eat, If you like peppermint tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which canbe drunk either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed.

Green Tea:

It builds metabolism, Research says the chemical EGCG found in green tea that speeds up the body metabolism, is responsible for helping people lose the kilos - it can burn a whopping 70 calories a day. Green tea also raises the level of antioxidants. It is believed the antioxidant catechins in green tea boost metabolism and helps burn fat Steeping time for the tea, two to three minutes at 85 Degrees Celsius.

Rose Tea:

Prevents constipation, One of the oldest flavouring teas available, rose tea made by mixing fresh roses and the bud of the tea has a major therapeutic effect on the human body. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections. It also prevents constipation and helps one lose weight.

Oolong Tea:

Guards against obesity, Research reveals that oolong, a semi-fermented tea may have a stronger effect than even green tea. It promotes fat burning is said to help reduce cholesterol and the concentration of fat in the body. About two cups per day is recommended. Steep oolong tea anywhere from 30 seconds to five minutes, for a more full-bodied cup.

Star Anise Tea:

Promotes digestion, Star anise, the fruit of a small evergreen tree (lllicium verum) native to China, can be used in the treatment of digestive troubles such an upset stomach, diarrhea, nausea etc. One may drink a tea made from it by steeping a whole pod in one cup of hot water for 10 minutes. Strain this and sweeten it if required.

 

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